Weigh In record (no journal entry) for 30 October 2008
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2008:
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1666 kcal
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Fat: 60.71g | Prot: 115.77g | Carbs: 163.22g.
Breakfast: greek yogurt, orange, Live Active, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Mission, mayonaise, lobster. Dinner: chicken cordon Bleu. Snacks/Other: cranberries, dried, trail mix - Planters W/ almonds, granola, raisins, cranberries. more...
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1765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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