Weigh In record (no journal entry) for 31 March 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.44g | Prot: 61.29g | Carbs: 169.27g.
Breakfast: Macro Fruit, Nuts, Seeds Muesli, Woolworths Lite Milk, Blueberries, Coffee (Instant). Lunch: Cauliflower, Baby Carrots, Boiled Egg, Cucumber (with Peel), Water. Dinner: Coles Jasmine Rice, Lime Pickle Myceylon, Macro Organic Tofu, Coles Canola Oil Cooking Spray, Sweet Red Peppers. Snacks/Other: Water, Pure Harvest Thin Quinoa Rice Cakes, Coles apple cordial, Woolworths Select Light Tasty Cheese, Onions, Woolworths Home Brand Unsalted Butter, Tangerines (Mandarin Oranges), Gala Apples. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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JBrookes's Weight History
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