Weigh In record (no journal entry) for 31 October 2008
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2008:
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1238 kcal
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Fat: 46.19g | Prot: 44.82g | Carbs: 108.50g.
Breakfast: DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: apple, milk 1%, whey protein shake. Dinner: milk 1%, pomegranate, ricotta cheese. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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