Weigh In record (no journal entry) for 02 April 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 62.57g | Prot: 115.21g | Carbs: 182.13g.
Breakfast: Water, Macro Fruit, Nuts, Seeds Muesli, Woolworths Lite Milk, Blueberries, Coffee (Instant). Lunch: Cucumber (with Peel), Water, Cauliflower, Baby Carrots, Boiled Egg. Dinner: Coles apple cordial, Kroger Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Water, SlendierSlim Edamame Bean Spaghetti. Snacks/Other: Coles Light Tasty Cheese Slices, Pure Harvest Thin Quinoa Rice Cakes, Coles apple cordial, Tangerines (Mandarin Oranges), Water, Pears. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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