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118 even but bad night /o:
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53.5 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.55g | Prot: 100.11g | Carbs: 157.79g.
Breakfast: Fiber Gummies, Mini Babybel Light Original. Lunch: Braeburn Apples, Greek Nonfat Yogurt - Plain, Zucchini , Petite Diced Tomatoes, Rice Cakes - Apple Cinnamon. Dinner: 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise, Greek Nonfat Yogurt - Plain, 100% Grated Parmesan Cheese, Zucchini , Petite Diced Tomatoes. Snacks/Other: Unsweetened Baking Chocolate Squares, Mini Babybel Light Cheese, Bran Cereal, M-3 MUSKETEERS MINI MED BAG *, Almond Breeze Unsweetened Vanilla Milk. more...
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1585 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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