Weigh In record (no journal entry) for 03 April 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.00g | Prot: 125.83g | Carbs: 187.76g.
Breakfast: Raspberries, Coffee (Instant), Woolworths Lite Milk, Macro Fruit, Nuts, Seeds Muesli. Lunch: Water, Wal-Mart Boneless Skinless Chicken Breast, Pears. Dinner: Coles apple cordial, Egg Omelette , Onions, Coles Canola Oil Cooking Spray. Snacks/Other: Coles apple cordial, Coles Lite Milk, Bioglan Brown Rice Protein Powder, Bega Extra Light Cheese, Onions, Pure Harvest Thin Quinoa Rice Cakes, Tangerines (Mandarin Oranges). more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JBrookes's Weight History
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