Weigh In record (no journal entry) for 05 April 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 71.37g | Prot: 92.68g | Carbs: 222.31g.
Breakfast: Raspberries, Coffee (Instant), Woolworths Lite Milk, Macro Fruit, Nuts, Seeds Muesli, Water. Lunch: Gala Apples, Water, Cucumber (with Peel), Pure Harvest Thin Quinoa Rice Cakes, Bega Extra Light Cheese. Dinner: Coles apple cordial, Woolworths Tasmanian Salmon Fillet Frozen, Egg, Coles Jasmine Rice, Kroger Frozen Mixed Vegetables. Snacks/Other: Coles apple cordial, Coffee with Milk, Del Monte Avocado. more...
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2282 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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