Weigh In record (no journal entry) for 06 April 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 59.17g | Prot: 72.71g | Carbs: 236.36g.
Breakfast: Strawberries, Macro Fruit, Nuts, Seeds Muesli, Woolworths Lite Milk, Coffee (Instant). Lunch: Coles Canola Oil Cooking Spray, Water, Egg Omelette , Greenseas Tuna in Springwater. Dinner: Lime Pickle Myceylon, Coles Hard Tofu, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice, Coles apple cordial, Coles apple cordial. Snacks/Other: Del Monte Avocado, Coles apple cordial, Gala Apples, Tangerines (Mandarin Oranges). more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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JBrookes's Weight History
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