Weigh In record (no journal entry) for 07 April 2020
|
91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 49.81g | Prot: 80.18g | Carbs: 189.10g.
Breakfast: Pears, Coffee (Instant), Woolworths Lite Milk, Macro Fruit, Nuts, Seeds Muesli, Strawberries. Lunch: Onions, Water, Egg Omelette. Dinner: Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough, Woolworths Home Brand Unsalted Butter, Bega Extra Light Cheese, Onions. Snacks/Other: Coles apple cordial, Gala Apples. more...
|
|
2411 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|