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lowering carbs today. hopefully to under 50 net carbs. Calories will stay at 1800 for now or close to that. If no changes in a week, I will lower calories.
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 127.13g | Prot: 104.20g | Carbs: 93.18g.
Breakfast: Fiber Gummies. Lunch: Nutiva Coconut Chips, Baker's Unsweetened Baking Chocolate Squares, Great Value Deli Style Sliced Swiss Cheese, Great Value Greek Nonfat Yogurt - Plain, Weight Watchers Chicken Burgers, Redpack Petite Diced Tomatoes, Zucchini. Dinner: Best Foods Canola Mayonnaise, Land O'Lakes All-Natural Eggs, Baker's Unsweetened Baking Chocolate Squares, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Endulge Nutty Fudge Brownie Bar, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Nutiva Coconut Chips, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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1706 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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