Weigh In record (no journal entry) for 08 April 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.33g | Prot: 109.19g | Carbs: 133.88g.
Breakfast: Strawberries, Macro Fruit, Nuts, Seeds Muesli, Woolworths Lite Milk, Coffee (Instant). Lunch: Bioglan Brown Rice Protein Powder, Coles Canola Oil Cooking Spray, Woolworths Frozen Mixed Vegetables, Wokka Edamame Noodles, Woolworths Heart Smart Pork Schnitzel. Dinner: Western Star Unsalted Butter, Western Star Unsalted Butter, Woolworths Four Seed Bread, Boiled Egg, Gala Apples. Snacks/Other: Pears, Water, Coffee with Milk, Tangerines (Mandarin Oranges). more...
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2212 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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JBrookes's Weight History
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