|
Was the weight loss from the 5 mile run or the 1st day of Atkins?
|
53.3 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 112.72g | Prot: 122.06g | Carbs: 89.97g.
Breakfast: Canola Mayonnaise, Egg, Fiber Gummies. Lunch: Extra Virgin Olive Oil, Greek Nonfat Yogurt - Plain, 100% Grated Parmesan Cheese, Petite Diced Tomatoes, Unsweetened Baking Chocolate Squares, Zucchini. Dinner: Deli Style Sliced Swiss Cheese, Chicken Burgers, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Laughing Cow Mini Babybel Light Original, Atkins Advantage Coconut Almond Delight Bar, Coconut Chips, Mini Babybel Light Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|