Weigh In record (no journal entry) for 10 April 2020
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63 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.40g | Prot: 127.78g | Carbs: 51.05g.
Breakfast: Toasted Sour Dough Bread, Poached Egg , Feta Cheese , Tassal Tasmanian Smoked Salmon, Avocado. Lunch: Woolworths Baby Spinach & Rocket Leaves, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Snow or Sugar Snap Peas, Broccolini, Green String Beans, Baked or Grilled Salmon, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Schweppes Diet Indian Tonic Water, Liddells Lactose Free Skim Milk. more...
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1772 kcal
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Exercise:
Yoga - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jeanette martin's Weight History
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