Weigh In record (no journal entry) for 10 April 2020
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.33g | Prot: 86.21g | Carbs: 204.72g.
Breakfast: Strawberries, Woolworths Lite Milk, Coffee (Instant), Carman's Bircher Muesli. Lunch: Del Monte Avocado, Yeast Extract Spread, Woolworths Four Seed Bread, Western Star Unsalted Butter. Dinner: Wokka Edamame Noodles, Bell Peppers, Pork (Lean Only Eaten), Water, Coles Canola Oil Cooking Spray, Onions, Coles apple cordial. Snacks/Other: Cucumber, Bega Extra Light Cheese, Pure Harvest Thin Quinoa Rice Cakes, Coles apple cordial, Gala Apples, Tangerines (Mandarin Oranges). more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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JBrookes's Weight History
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