Weigh In record (no journal entry) for 28 April 2013
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.02g | Prot: 64.83g | Carbs: 217.79g.
Breakfast: Rice Milk, 5 Whole Grain Flakes. Lunch: green salad, Sun-Dried Tomatoes, salmon, Hommus, Sorj Lite Wholemeal Wraps. Dinner: Greek Style Natural Yoghurt, oil, tomato sauce, potato, Piselli Fantasia, Vegetarian Sausages Rosemary, Sage & Parsley. Snacks/Other: yogurt diet, starfruit, rice milk, brown sugar, Decaffeinated Coffee, Mele Pink Lady, rice milk, brown sugar, Decaffeinated Coffee. more...
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2883 kcal
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Exercise:
Desk Work - 5 hours, Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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