Weigh In record (no journal entry) for 11 April 2020
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 64.91g | Prot: 90.22g | Carbs: 295.21g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Carman's Bircher Muesli, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Pure Harvest Thin Quinoa Rice Cakes, Coles Light Tasty Cheese Slices, Coles Canola Oil Cooking Spray, Water, Cucumber (with Peel). Dinner: Skinless Chicken Breast, Baby Carrots, Coles Canola Oil Cooking Spray, Coles apple cordial. Snacks/Other: Woolworths Thin Brown Rice Cakes, Coles apple cordial, Del Monte Avocado, Tangerines (Mandarin Oranges). more...
|
|
2291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|