Weigh In record (no journal entry) for 03 November 2012
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2012:
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1444 kcal
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Fat: 84.41g | Prot: 99.72g | Carbs: 91.03g.
Lunch: Almond butter (ground almonds only), GARDEN OF LIFE SUPER SEED, 100% Pure Pumpkin. Dinner: Whipped Cream Cheese, Steamed or Poached Salmon, Light Champagne Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Celery, PEANUT BUTTER BAR, ALMOND BUTTER, HIGH PROTEIN SHAKE, apple, Day Break Chocolate Hazelnut Bar. more...
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1855 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FLORIDAGAL2022's Weight History
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