Weigh In record (no journal entry) for 13 April 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 49.94g | Prot: 74.13g | Carbs: 210.45g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Carman's Bircher Muesli, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Helga's Traditional Wholemeal, Western Star Unsalted Butter, Water, Cooked Egg. Dinner: Seagold Basa Fillets, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice, Massel Chicken Stock, Coles Canola Oil Cooking Spray, Western Star Unsalted Butter, Coles apple cordial. Snacks/Other: Bulla 97% Fat Free Low Fat Cottage Cheese, Woolworths Thin Brown Rice Cakes, Pears, Tangerines (Mandarin Oranges). more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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JBrookes's Weight History
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