Weigh In record (no journal entry) for 14 April 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 44.38g | Prot: 69.13g | Carbs: 205.07g.
Breakfast: Pears, Coffee (Instant), Woolworths Lite Milk, Water, Carman's Bircher Muesli. Lunch: Del Monte Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Bell Peppers, Wokka Edamame Noodles, I&J Tuna Portions. Snacks/Other: Coles apple cordial, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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