Weigh In record (no journal entry) for 14 April 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 60.39g | Prot: 96.16g | Carbs: 207.18g.
Breakfast: Yam , Bananas , Latte Coffee. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Chicken Rice, Minced Chicken. Snacks/Other: Shortbread, Milo Milo with Lite White Milk, Shortbread, Lindt Milk White or Dark Ball. more...
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Losing 5.6 kg a Week
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Albert lau's Weight History
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