Weigh In record (no journal entry) for 07 November 2008
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2008:
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1298 kcal
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Fat: 25.20g | Prot: 30.12g | Carbs: 252.42g.
Breakfast: apple, Oatmeal Raisin Performance Energy Bar, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: Eggplant Parmesan. Dinner: pomegranate, Triscuit Original. Snacks/Other: grapes, trail mix - Planters W/ almonds, granola, raisins, cranberries, GoGurt Yogurt. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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