Weigh In record (no journal entry) for 15 April 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.55g | Prot: 66.70g | Carbs: 203.66g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Carman's Bircher Muesli, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Coles High Fibre Wholemeal Sandwich Loaf, Water, Western Star Unsalted Butter, Boiled Egg. Dinner: extra thin noodles, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Massel Chicken Stock, Coles Canola Oil Cooking Spray, Quorn Mince, Capsicum, Onions, Annalisa Italian Diced Tomatoes. Snacks/Other: Coles apple cordial, Gala Apples, Pears, Tangerines (Mandarin Oranges). more...
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steady weight
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JBrookes's Weight History
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