Weigh In record (no journal entry) for 15 April 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 70.31g | Prot: 60.08g | Carbs: 140.84g.
Breakfast: Chamomile Tea (Brewed) . Lunch: Caesar Salad Dressing , Lettuce, Hard-Boiled Egg . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Waterchestnuts , Woolworths Bean Shoots, Carrots , Cooked Green Papaya. Snacks/Other: Butter , Sugar, Plain Pancakes , Coles Salted Cashews, Coles Bakery Anzac Biscuits. more...
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Losing 0.7 kg a Week
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