Weigh In record (no journal entry) for 16 April 2020
|
92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 62.52g | Prot: 72.65g | Carbs: 240.98g.
Breakfast: Coffee (Instant), Woolworths Lite Milk, Water, Carman's Bircher Muesli, Woolworths Select Frozen Fresh Strawberries. Lunch: Del Monte Avocado, Onions, Bega Extra Light Cheese, Coles Canola Oil Cooking Spray, Cooked Egg, Water. Dinner: extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. Snacks/Other: Woolworths Thin Brown Rice Cakes, Coles apple cordial, Pears, Gala Apples. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|