Weigh In record (no journal entry) for 01 May 2013
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82 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.24g | Prot: 65.47g | Carbs: 217.33g.
Breakfast: Low Fat Lactose Free Milk, Four Bars. Lunch: cous cous, prawns, rocket, zucchini, oil. Dinner: tuna, rocket, tomato, spinach, beetroot, nuts, ricotta. Snacks/Other: rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, Mele Pink Lady, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Caffè Espresso. more...
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3031 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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