Weigh In record (no journal entry) for 17 April 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 70.56g | Prot: 105.10g | Carbs: 237.94g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Blueberries, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Macro Linseed & Sunflower Seeded Bread, Western Star Unsalted Butter, Coles Light Tasty Cheese Slices, Del Monte Avocado, Water. Dinner: Helga's Traditional Wholemeal, extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. Snacks/Other: Water, Coles apple cordial, Gala Apples. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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