Weigh In record (no journal entry) for 18 April 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 156.93g | Prot: 102.24g | Carbs: 327.91g.
Breakfast: Coffee (Instant), Woolworths Lite Milk, Water, Blueberries, Carman's Cranberry, Blueberry and Goji Muesli. Lunch: Western Star Unsalted Butter, Boiled Egg. Dinner: Skinless Chicken Breast, Coles apple cordial, Western Star Unsalted Butter, Coles Canola Oil Cooking Spray, Tip Top The One Soft White Sandwich Bread. Snacks/Other: Greens Triple Choc Fudge Brownie, Woolworths Home Brand Unsalted Butter, Egg, Gala Apples. more...
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steady weight
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JBrookes's Weight History
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