Weigh In record (no journal entry) for 18 April 2020
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111.5 kg
Lost so far: 27.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.14g | Prot: 139.72g | Carbs: 105.04g.
Breakfast: Musashi 100% Whey Protein, Benefiber Fiber, Plain Pancakes . Lunch: Musashi 100% Whey Protein, Woolworths Turkish Bread, Praise 97% Fat Free Mayonnaise, Coon Extra Tasty Cheese Slices, Sirena Tuna with Chilli & Oil. Dinner: Woolworths Select Heart Smart Pork Loin Medallion, Peppercorn Food Company Extra Lean Beef Sausages, Woolworths Select Corn Cob, Green Peas (Frozen) , Bertolli Extra Virgin Olive Oil, Yellow Onions, Capsicum. Snacks/Other: Allens Frogs, Jack Link's Original Beef Jerky. more...
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Losing 0.7 kg a Week
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