Weigh In record (no journal entry) for 20 April 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.37g | Prot: 73.09g | Carbs: 265.89g.
Breakfast: Coffee (Instant), Woolworths Lite Milk, Water, Carman's Cranberry, Blueberry and Goji Muesli, Strawberries. Lunch: Helga's Traditional Wholemeal, Bega Extra Light Cheese, Western Star Unsalted Butter. Dinner: Helga's Traditional Wholemeal, Woolworths Home Brand Unsalted Butter. Snacks/Other: Coles apple cordial, Water, Gala Apples, Pears. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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JBrookes's Weight History
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