Weigh In record (no journal entry) for 23 April 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.36g | Prot: 57.31g | Carbs: 117.08g.
Breakfast: Blueberries, Coffee (Instant), Woolworths Lite Milk, Water, Carman's Cranberry, Blueberry and Goji Muesli. Lunch: Water, Coles High Fibre Wholemeal Sandwich Loaf, Bega Extra Light Cheese. Snacks/Other: Gala Apples, Pears. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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JBrookes's Weight History
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