Weigh In record (no journal entry) for 25 April 2020
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.16g | Prot: 39.71g | Carbs: 84.87g.
Breakfast: Tea with Milk, Sugar, Worcestershire Sauce, Butter, Sour Dough Bread, Boiled Egg. Lunch: Capsicum, Spring onion, Mushroom, Carrot, Sesame oil, Soy sauce, Egg white. Dinner: Clover Valley Worcestershire Sauce, Sunny Meadow Boiled Egg, Butter, Sour Dough Bread. Snacks/Other: Coffee with Milk, Sugar, Sugar, Coffee with Milk, Bananas, Chobani Vanilla Greek Yogurt. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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