Weigh In record (no journal entry) for 25 April 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 38.32g | Prot: 71.69g | Carbs: 213.22g.
Breakfast: Coles Skim Milk, Carman's Cranberry, Blueberry and Goji Muesli, Water, Coffee (Instant), Blueberries. Lunch: Coles apple cordial, Fried Egg without Fat, Woolworths Home Brand Unsalted Butter, Coles Canola Oil Cooking Spray, Coles White Sandwich Bread. Dinner: Kroger Frozen Mixed Vegetables, Lime Pickle Myceylon, Tip Top The One Soft White Sandwich Bread, SlendierSlim Edamame Bean Spaghetti, Catch of The Day Basa Fillets. more...
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steady weight
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JBrookes's Weight History
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