Weigh In record (no journal entry) for 07 May 2013
|
81.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 29.96g | Prot: 35.78g | Carbs: 404.86g.
Breakfast: Rice Milk, 5 Whole Grain Flakes. Lunch: Pineapple. Dinner: Olive Oil, Tomatoes, Mushrooms, Spinach, Cooked Rice. Snacks/Other: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, Pink Lady Apples, rice milk, brown sugar, Decaffeinated Coffee. more...
|
|
2819 kcal
|
Exercise:
Driving - 1 hour, Standing - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|