Weigh In record (no journal entry) for 26 April 2020
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.96g | Prot: 46.81g | Carbs: 129.15g.
Breakfast: Yoplait Petit miam strawberry, Sugar, Tea with Milk. Lunch: Yeast Extract Spread, Arnotts Cruskits light, Kroger Red Salmon, Lemon Juice, Scallions or Spring Onions. Dinner: Coles Dim Sim, Capsicum, Spring onion, Mushroom, Carrot, Sesame oil, Soy sauce, Egg white, Steamed Rice. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Lemon Juice, Lemon Juice, Sugar, Tea with Milk, Tea with Milk, Sugar, Bananas. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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