Weigh In record (no journal entry) for 26 April 2020
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 70.21g | Prot: 81.42g | Carbs: 276.50g.
Breakfast: Water, Carman's Cranberry, Blueberry and Goji Muesli, Coles Skim Milk. Lunch: Coles apple cordial, Yeast Extract Spread, Water, Poached Egg, Helga's Traditional Wholemeal, Western Star Unsalted Butter. Dinner: Coles apple cordial, Annalisa Italian Diced Tomatoes, Aldi Lean Beef Steak Mince, Sweet Red Peppers , Tomato Paste , Onions . Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Coles apple cordial, Gala Apples. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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JBrookes's Weight History
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