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Starting back on Atkins to kickstart weight loss after several days on Prednisone & a 5lb weight gain.
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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1785 kcal
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Fat: 118.53g | Prot: 120.46g | Carbs: 83.44g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber Gummies. Lunch: Baby Spinach, Jell-O Sugar Free Black Cherry, Zucchini, 100% Grated Parmesan Cheese, Petite Diced Tomatoes, Chicken & Apple Sausage (Aidells). Dinner: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coconut Chips, Chicken & Apple Smoked Chicken Sausage, Zucchini, Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Snacks/Other: Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Organic 100% Whole Ground Golden Flaxseed Meal, Endulge Nutty Fudge Brownie Bar, Coconut Chips, Mini Babybel Light Original. more...
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1637 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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FLORIDAGAL2022's Weight History
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