Weigh In record (no journal entry) for 27 April 2020
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78.8 kg
Lost so far: 30.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.59g | Prot: 57.14g | Carbs: 179.05g.
Breakfast: Peanut Butter, Tadelle Bitter (30g), Banana, Tukaş Haşlanmış Nohut, Saban Kırmızı Mercimek, Fried Breaded or Battered Yellow or Green Summer Squash, Plain Yogurt, Potato Chips, Doygun Çok Tahıllı Ekmek. more...
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Losing 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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