Weigh In record (no journal entry) for 08 May 2013
|
81.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 48.71g | Prot: 85.36g | Carbs: 350.51g.
Breakfast: Rice Milk, 5 Whole Grain Flakes. Lunch: Salmone Affumicato, Vita Wheat Lunch Slices Soy Linseed. Dinner: 6" Subway Seafood Sensation Sandwich. Snacks/Other: rice milk, brown sugar, Decaffeinated Coffee, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee. more...
|
|
2924 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|