Weigh In record (no journal entry) for 28 April 2020
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.61g | Prot: 77.34g | Carbs: 98.04g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Blueberries, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Water, Bega Extra Light Cheese, Gala Apples. Dinner: Annalisa Italian Diced Tomatoes, Aldi Lean Beef Steak Mince, Sweet Red Peppers , Tomato Paste , Onions . more...
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steady weight
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JBrookes's Weight History
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