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Weight gain was inevitable 2000 calories plus Costco samples yesterday
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.56g | Prot: 108.24g | Carbs: 106.85g.
Breakfast: Sugar Free Calcium Chews, Vitafusion Fiber Gummies. Lunch: Zucchini, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Greek Nonfat Yogurt - Plain. Dinner: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Zucchini, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
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1689 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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