aras78's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

77.3 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1104 kcal

Fat: 59.47g | Prot: 132.58g | Carbs: 8.41g. Lunch: Cheddar Cheese (Low Sodium, Pasteurised), Fountain BBQ Sauce No Added Sugar, Pork Loin (Tenderloin) . Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Woolworths Home Brand Coconut Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Egg (Whole) . more...

2167 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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aras78's Journal, 30 Apr 20

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aras78's Weight History