Weigh In record (no journal entry) for 30 April 2020
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.11g | Prot: 55.16g | Carbs: 75.04g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Blueberries, Water, Woolworths Lite Milk, Coffee (Instant). Lunch: Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Fried Egg without Fat, Coles Canola Oil Cooking Spray. Snacks/Other: Woolworths Thin Brown Rice Cakes. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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