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up 3 lbs. I'll have to do some reviewing to see why. there may be no reason at all. Fluctuation happens, and i'm still doing well. very well! let's see how next week goes.
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119.7 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1518 kcal
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Fat: 79.63g | Prot: 82.10g | Carbs: 125.73g.
Breakfast: Bacon, Fried Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Provolone Cheese, Mayonnaise, Roast Beef (Lean Only Eaten), Baguette. Dinner: Beef Franks, Long Potato Rolls. more...
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Gaining 1.4 kg a Week
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