Weigh In record (no journal entry) for 11 May 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.12g | Prot: 122.82g | Carbs: 114.00g.
Breakfast: Mini Babybel Light Original, Kirkland Signature Sugar Free Calcium Chews, Vitafusion Fiber Gummies. Lunch: Zucchini, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Garden of Life Super Seed Fiber Supplement, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Deli Turkey or Chicken Breast Meat. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
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1647 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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