Weigh In record (no journal entry) for 04 May 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 97.83g | Prot: 83.77g | Carbs: 180.69g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Coles Skim Milk, Coffee (Instant), Water, Blueberries. Lunch: Coles White Sandwich Bread, Coles apple cordial, Woolworths Home Brand Unsalted Butter, Bega Extra Light Cheese. Dinner: Cooked Egg, Coles Jasmine Rice, Jalapeno Peppers, Kroger Frozen Mixed Vegetables, Coles Canola Oil Cooking Spray, I&J Tuna Portions. Snacks/Other: Coles White Sandwich Bread, Woolworths Home Brand Unsalted Butter. more...
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Gaining 2.3 kg a Week
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JBrookes's Weight History
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