gerauds's Journal, 12 Oct 10

did a re-weigh just because. Proved to make quite a difference; nearly 2 lbs. Still, i'm not obsessing. then again, this does feel MUCH better!

118.8 kg Lost so far: 1.9 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1895 kcal

Fat: 95.40g | Prot: 71.96g | Carbs: 193.39g.   Breakfast: Pumpkin Spice Quick Bread Mix. Lunch: Classic Cola (Stock & Family Fridge Pack), Chicken Rice Soup, French Fries (Small), Whopper Sandwich with Cheese. Dinner: Caesar Salad with Romaine, Pesto, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Spice Cake. more...

2903 kcal

Exercise: sex - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...