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118.6 bad evening /o:
30 minutes stair climber 30 minutes cybex trainer
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 63.53g | Prot: 127.87g | Carbs: 158.33g.
Breakfast: Sugar Free Calcium Chews, Fiber Gummies, Mini Babybel Light Original. Lunch: Garden of Life Super Seed Fiber Supplement, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Egg, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cantaloupe Melons, Peach, Valley Fresh 100% Natural Canned Chicken Breast in Water, Jolly Time 100 Calorie Healthy Pop Butter, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Bran Cereal, Pure Almond Milk - Unsweetened Vanilla, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Baker's Unsweetened Baking Chocolate Squares. more...
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1706 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FLORIDAGAL2022's Weight History
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