Weigh In record (no journal entry) for 20 November 2008
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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977 kcal
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Fat: 26.28g | Prot: 16.70g | Carbs: 116.56g.
Breakfast: mayonaise - real (1 TBS) Hellmann's, tomato, english muffin, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: swseet potato, raisins, yogurt soft serve,non-fat no sugar vanulla (4 oz.) Hometown Buffet, hometown buffet baked fish, Nuts (sunflower seeds - 1 spoonful) Hometown Buffet, zuccini stir fry - Hometown Buffet. Dinner: nothing. Snacks/Other: wine. more...
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1743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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