Weigh In record (no journal entry) for 21 November 2008
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50.0 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2008:
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1233 kcal
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Fat: 41.33g | Prot: 93.10g | Carbs: 68.50g.
Breakfast: apple, cottage cheese, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: tomato, Fresh Express. Dinner: wine cabernet sauvignon, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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