Weigh In record (no journal entry) for 07 May 2020
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 62.24g | Prot: 130.44g | Carbs: 239.30g.
Breakfast: Zymil Light Milk, Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli. Lunch: Western Star Unsalted Butter, Coles apple cordial, Water, Coles White Sandwich Bread, Poached Egg. Dinner: Coles Canola Oil Cooking Spray, Coles Jasmine Rice, Kroger Frozen Mixed Vegetables, Pork (Lean Only Eaten). Snacks/Other: Coles apple cordial, Gala Apples. more...
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Losing 2.8 kg a Week
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JBrookes's Weight History
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